Collagen: An Essential Protein
Collagen is one of the most important proteins in the body, whose primary function is to hold the different structures of the body together. It is the most abundant protein molecule in vertebrates (approximately 7% of body weight).
These proteins binds connective tissues (muscles, tendons, ligaments, skin, bones, cartilage, hematological and adipose tissue, and organs). In this way, it would act as a support element that holds the body together. The main function of this protein is to create and form the connective tissue, the base of the body, from which we can form other structures. It is, therefore, responsible for the degree of firmness and elasticity of these structures and plays an essential role in their hydration.
There are over 19 types of collagen, each one acts on a specific tissue and combines with substances specific to that area, so experts do not consider it as a unique protein but as a family of closely related molecules.
Less collagen: More wrinkles
The passage of time and the aggression from the outside mean that our skin is not in perfect condition. Normally wrinkles appear that accentuate our age, and most of the time they make us even older.
The decrease of collagen in the skin will cause a reduction in its elasticity, giving way to the beginning of the essential signs of aging. Researchers estimate that at the age of 40 the body produces half as much collagen as in adolescence. Besides appearing in our face small wrinkles that over time will increase, also decreases the facial filling in lips, eyelids, cheekbones, and that is why collagen is essential to overcome the passage of time in the skin.
Collagen is a substance that our body produces, but over time, we lose. The only way to avoid this is taking proper care to supply the collagen we will need. Although cosmetics play an important role with creams that incorporate this component, it is essential to produce collagen from our body.
The fundamental of skin and hair:
Another issue that very few people know is that collagen is a great ally for hair, which is why if you have no collagen over the years, you will have quite fragile hair and that can cause it to fall out much more than normal.
We have also talked about collagen being very good for the skin but generally, we see it only from the point of view of preventing the appearance of wrinkles or also of making those that are already in our body look less marked because it helps us hydrate the skin and give it more elasticity.
However, there are many other aspects where collagen helps our dermis; to begin with, if we have low levels of collagen it is more likely varicose veins appearance. The walls of the veins benefit greatly from collagen. Unlike arteries, whose walls have muscles that allow you to maintain firmness; the veins do not, so they rely on other elements to maintain their tonicity, such as collagen.
If you have previous important marks, such as those caused by pregnancy where there is a rapid stretching of the skin, you will notice much more with the loss of collagen.
The bust and buttocks are two areas that become much more flaccid thanks to the lack of collagen and the natural effect that gravity has on our body. We should not underestimate the power that collagen has to keep the skin where it should be.
Nutrition and Collagen:
Undoubtedly, to improve the internal production of collagen, we need a diet according to our age and lifestyle, which can effectively supplement the normal loss of collagen that comes with passaging time.
It is important to know the foods that will help us avoid skin aging due to the lack of collagen. First, we must know collagen is a component that we only can find in animals and certain fish, as collagen is part of the joints and many of the fibers of animal origin.
Where I can get collagen naturally;
A great source of collagen is the 100% animal gelatin obtained directly from animal marrows. We should consume this habitually since, besides containing high amounts of collagen, it is low in fat and calories. This contribution of collagen will not only help our face but is useful to improve the health of joints, which also have collagen.
We can also find collagen in animal meats such as chicken, beef, and turkey. They are rich in collagen; these meats are also part of the main diet of many families. Even fish, despite having less collagen compared to meats, they contain a very important amount, which contributes mainly to the skin. Part of the structure of these foods is gelatinous, in fact when heated they usually release a kind of sticky liquid that is mostly collagen that will help us maintain our fibers and strengthen the skin.
Vitamin C: the key factor
An essential nutrient in the formation of collagen is vitamin C, which is why it must always exist in our system. We should not overlook that this vitamin is one of the main architects of maintaining healthy body tissues. We can find it in fruits such as citrus fruits, kiwis, tomatoes, vegetables of the cabbage family.
It is ideal to maintain a fixed daily fruit consumption, ranging between 4-5 servings, with different fruits if possible. Not only to gain important precursors of collagen such as Vitamin C but also to meet the basic needs of the body, which help us to its proper functioning, thus allowing the optimal performance necessary for the collagen’s formation and other essential compounds.
It is important that we consider the importance of collagen, and try to maintain adequate levels in the body, since it not only intervenes directly in maintaining the youth of the skin, but is also a major component of all tissues such as bones, muscles, tendons, and ligaments. For this reason, it is impossible to overlook this protein‘s existence, we must learn to meet the basic needs of our body to maintain a better quality of life.