One of the most abundant proteins in the body is collagen. Collagen is the most common protein in nails, skin and hair and that’s why it is incorporated in beauty products. It contains amino acids like glycine and proline.
Collagen supplements are available in powder, tablets, cream and liquid form. Collagen supplements are gaining popularity as anti-ageing supplement and skin treatment.
Collagen can be taken as a supplement in different forms. Majority of collagen supplements comes as pills and powder. Most people opt for collagen powder which can be added to morning drink such as coffee or smoothie.
There are different types of collagen. Collagen supplements will mostly contain type 1, II, and III. All collagen comes from animal sources such as skin, cartilage and bones. When buying collagen food supplement, make sure to look for hydrolyzed collagen that can be absorbed and digested in the body.
Hydrolyzed collagen has already been broken into amino acids that the body can easily absorb and make use of. It is worth noting that collagen supplements have varying levels of quality depending on their source.
Cow sources are considered to have high quality collagen especially from those that were grass fed and pasture raised. These types of cows are healthier and are free from heavy metals, hormones and pesticides.
With chicken sources, it is hard to tell if they were free to roam or were in cages.
How long to see results from Collagen Supplement?
Collagen is an important protein in the human body. It is a secret to anti-aging and keeps hair shiny and nails healthy. You might be curious to know how long you will wait to see results from gelatin or collagen supplement.
Gelatin is the cooked form of collagen. Once you start taking collagen supplements for skin, you will notice improvements such as skin glowing. 1 scoop of powder supplement everyday will result in decrease of wrinkles and improvement of skin elasticity.
Collagen supplements will be absorbed by the intestines then effects will show on the skin. After 2 weeks, skin should shine etc. The results on other parts of the body will vary depending on various factors such as amount of collagen supplements consumed, your health, level of physical activity and age.
For healing damaged muscles, it will take approximately 4 months.
How to take collagen effectively
The best way to take collagen effectively is by taking it as a supplement. Hydrogen collagen powder dissolves easily in sauces, beverages, soups and smoothies. You can take skin cream with collagen to reduce water loss on your skin and protect from excessive sun exposure.
Collagen is the most plentiful protein in the human body. It is in the ligaments, skin, muscles, blood vessels, organs, intestinal linings, tendons and other connective tissues. Collagen decreases as people get older. These are the symptoms of decreased collagen in the body;
- Osteoarthritis due to worn our cartilage
- Joint pain
- Wrinkles and crepey skin
- Weakened muscles
- Stiff ligaments and tendons
- Gastrointestinal problems caused by thinning of lining of digestive tract
You may have some of those symptoms if you take poor diet with no collagen.
It is advisable to take collagen supplement everyday as per your requirement. If you want to glow your skin and get clear complexion, 1 scoop of powder supplement is the correct dosage. If you want to strengthen your bones, the minimum dosage should be 1 scoop per day.
For building muscles, 1 scoop is the correct measurement. You can also take collagen to strengthen tissues and reduce cellulite. 1 scoop of the supplement everyday will help to repair damaged tissues in the human body.
When to take collagen?
You can take collagen supplement any time. However, you can set a specific time. For protection against harmful rays of the sun, apply collagen cream in the day before going out. For muscle repair, the ideal time to take your supplement is evening because it works well when you are sleeping.
If you are taking collagen supplement for weight loss, the perfect time to take is in the morning so you can get energy. For joint pain, take in the morning so you can get relief throughout the day.
Do collagen supplement really work?
Collagen supplements do work. Collagen has crucial functions inside the human body. It provides the skin with structure and strengthens the bones. The supplements are hydrolyzed so they can be absorbed easily in the body.
Taking collagen supplements have a variety of health benefits like improving skin health, relieving joint pain, preventing bone loss, boost muscle mass etc.
Taking collagen for skin
Collagen is a major part of the skin. Taking supplements will strengthen your skin plus improve hydration and its elasticity. As people get older, they produce less collagen and this lead to wrinkles and dry skin.
Collagen supplement research has shown that collegen peptides slow skin aging.
Helps relieve Joint Pain
Joint pain is caused by inflammation and wearing out of cartilage that protects the joints. When collagen decreases in the body, it predisposes someone to degenerative joint diseases such as osteoarthritis which cause joint pain.
Taking collagen supplement strengthens the cartilage and this increases protection on your joint. Additionally, this will reduce joint pain and get rid of degenerative joint diseases.
Could boost Muscle Mass
Collagen is also part of muscle tissues. Decrease of collagen in the body results in weak muscles that are not functioning well. Studies have shown that collagen supplements will increase muscle mass especially for men in sports.
Taking collagen while exercising will help you gain more muscle mass and strength.
When you are buying collagen supplement for your needs, make sure to check its ingredients. It should be collagen peptides, collagen hydrolysate or hydrolyzed collagen. It should not contain any additives and should come from animals; grass fed and pasture raised. Make sure to look for a third party certification to make sure it is tested for safety.